Pumpkin Pie Overnight Oats : easy Breakfast recipe 01!

Start your day with these creamy, spiced Pumpkin Pie Overnight Oats—packed with fiber, protein, and cozy fall flavors! Perfect for meal prep, this easy recipe requires just 5 minutes of prep and no cooking.

In this guide, you’ll find:
✅ Why this is the ultimate breakfast
✅ Step-by-step instructions (with tips!)
✅ Customizable variations
✅ Nutritional benefits

Let’s make breakfast simple & delicious!

Why You’ll Love This Recipe

✔ Ready When You Wake Up – Just mix, chill, and grab & go!
✔ Packed with Nutrients – Fiber, protein, and vitamins from pumpkin.
✔ Meal-Prep Friendly – Make 4-5 jars at once for the week.
✔ Naturally Sweetened – Only 1-2 tbsp maple syrup per serving.

Ingredients You’ll Need

• ½ cup rolled oats (old-fashioned)
• ½ cup pumpkin puree (not pie filling)
• ½ cup milk (dairy, almond, oat, etc.)
• ¼ cup Greek yogurt (optional, for extra protein)
• 1-2 tbsp maple syrup (or honey)
• ½ tsp cinnamon
• ¼ tsp nutmeg, ginger, cloves (optional)
• ½ tsp vanilla extract
• Pinch of salt

Topping Ideas

• Pecans or walnuts
• Chia seeds or flaxseeds
• Dried cranberries or raisins
• Whipped cream or coconut flakes

Step-by-Step Instructions

1. Mix Ingredients

• In a mason jar or bowl, combine:
• Oats + pumpkin + milk + yogurt (if using).
• Maple syrup + spices + vanilla + salt.

2. Stir Well

• Mix until fully smooth (no clumps!).

3. Refrigerate Overnight

• Cover and chill for at least 4 hours (best overnight).

4. Serve & Enjoy!

• Stir in a splash of milk if too thick.
• Add toppings and eat cold or warmed.

Expert Tips for Perfect Oats

🔹 Use Real Pumpkin Puree – Avoid “pumpkin pie filling” (it has added sugar).
🔹 Creamier Texture? Add 1 tbsp chia seeds for pudding-like thickness.
🔹 Too Thick? Thin with extra milk or almond milk.
🔹 Storage – Keeps for up to 5 days in the fridge.

Delicious Variations | Pumpkin Pie Overnight Oats

🍌 Banana Pumpkin – Mash in ½ banana for natural sweetness.
☕ Pumpkin Spice Latte – Add ½ tsp instant coffee.
🍫 Chocolate Pumpkin – Stir in 1 tbsp cocoa powder.
🥜 Peanut Butter Pumpkin – Swirl in 1 tbsp peanut butter.

FAQs | Pumpkin Pie Overnight Oats

❓ Can I use steel-cut oats?

No—they won’t soften enough. Stick with rolled oats.

❓ Is Greek yogurt necessary?

No, but it adds protein + creaminess.

❓ Can I heat these oats?

Yes! Microwave 1-2 minutes for warm oats.

❓ How to make it vegan?

Use plant-based milk + maple syrup.

Final Thoughts: The Perfect Fall Breakfast!

These Pumpkin Pie Overnight Oats are healthy, easy, and full of cozy flavor—ideal for busy mornings or meal prep!

Try it tonight and wake up to a ready-to-eat breakfast! 🎃✨

📌 Save this recipe and tag your creations!

Nutrition (Per Serving, Without Toppings)

• Calories: 250
• Carbs: 45g
• Protein: 8g
• Fiber: 6g

Enjoy your autumn-inspired breakfast! 🍂🥄

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