Start your day with these creamy, spiced Pumpkin Pie Overnight Oats—packed with fiber, protein, and cozy fall flavors! Perfect for meal prep, this easy recipe requires just 5 minutes of prep and no cooking.
In this guide, you’ll find:
✅ Why this is the ultimate breakfast
✅ Step-by-step instructions (with tips!)
✅ Customizable variations
✅ Nutritional benefits
Let’s make breakfast simple & delicious!
Why You’ll Love This Recipe
✔ Ready When You Wake Up – Just mix, chill, and grab & go!
✔ Packed with Nutrients – Fiber, protein, and vitamins from pumpkin.
✔ Meal-Prep Friendly – Make 4-5 jars at once for the week.
✔ Naturally Sweetened – Only 1-2 tbsp maple syrup per serving.
Ingredients You’ll Need
- ½ cup rolled oats (old-fashioned)
- ½ cup pumpkin puree (not pie filling)
- ½ cup milk (dairy, almond, oat, etc.)
- ¼ cup Greek yogurt (optional, for extra protein)
- 1-2 tbsp maple syrup (or honey)
- ½ tsp cinnamon
- ¼ tsp nutmeg, ginger, cloves (optional)
- ½ tsp vanilla extract
- Pinch of salt
Topping Ideas
- Pecans or walnuts
- Chia seeds or flaxseeds
- Dried cranberries or raisins
- Whipped cream or coconut flakes
Step-by-Step Instructions
1. Mix Ingredients
- In a mason jar or bowl, combine:
- Oats + pumpkin + milk + yogurt (if using).
- Maple syrup + spices + vanilla + salt.
2. Stir Well
- Mix until fully smooth (no clumps!).
3. Refrigerate Overnight
- Cover and chill for at least 4 hours (best overnight).
4. Serve & Enjoy!
- Stir in a splash of milk if too thick.
- Add toppings and eat cold or warmed.
Expert Tips for Perfect Oats
🔹 Use Real Pumpkin Puree – Avoid “pumpkin pie filling” (it has added sugar).
🔹 Creamier Texture? Add 1 tbsp chia seeds for pudding-like thickness.
🔹 Too Thick? Thin with extra milk or almond milk.
🔹 Storage – Keeps for up to 5 days in the fridge.
Delicious Variations
🍌 Banana Pumpkin – Mash in ½ banana for natural sweetness.
☕ Pumpkin Spice Latte – Add ½ tsp instant coffee.
🍫 Chocolate Pumpkin – Stir in 1 tbsp cocoa powder.
🥜 Peanut Butter Pumpkin – Swirl in 1 tbsp peanut butter.
FAQs
❓ Can I use steel-cut oats?
No—they won’t soften enough. Stick with rolled oats.
❓ Is Greek yogurt necessary?
No, but it adds protein + creaminess.
❓ Can I heat these oats?
Yes! Microwave 1-2 minutes for warm oats.
❓ How to make it vegan?
Use plant-based milk + maple syrup.
Final Thoughts: The Perfect Fall Breakfast!
These Pumpkin Pie Overnight Oats are healthy, easy, and full of cozy flavor—ideal for busy mornings or meal prep!
Try it tonight and wake up to a ready-to-eat breakfast! 🎃✨
📌 Save this recipe and tag your creations!
Nutrition (Per Serving, Without Toppings)
- Calories: 250
- Carbs: 45g
- Protein: 8g
- Fiber: 6g
Enjoy your autumn-inspired breakfast! 🍂🥄